CLINICAL RESEARCH e-ISSN 1643-3750 © Med Sci Monit, 2015; 21: 2021-2030 DOI: 10.12659/MSM.893518

Six Weeks Habituation of Simulated Barefoot Running Induces Neuromuscular Adaptations and Changes in Foot Strike Patterns in Female Runners

Received: 2015.01.08 Accepted: 2015.02.13 Published: 2015.07.13

Authors’ Contribution: Study Design  A Data Collection  B Analysis  C Statistical Data Interpretation  D Manuscript Preparation  E Literature Search  F Funds Collection  G

ABCDEF 1 ACDEFG 2 AE 2 AE 2



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Iman Akef Khowailed Jerrold Petrofsky Everett Lohman Noha Daher

1 Department of Physical Therapy, College of Health and Human Services, Touro University, Henderson, NV, U.S.A. 2 Department of Physical Therapy, School of Allied Health, Loma Linda University, Loma Linda, CA, U.S.A.

Iman Akef Khowailed, e-mail: [email protected] Departmental sources

The aim of this study was to examine the effects of a 6-week training program of simulated barefoot running (SBR) on running kinetics in habitually shod (wearing shoes) female recreational runners. Twelve female runners age 25.7±3.4 years gradually increased running distance in Vibram FiveFingers minimal shoes over a 6-week period. The kinetic analysis of treadmill running at 10 Km/h was performed pre- and post-intervention in shod running, non-habituated SBR, and habituated SBR conditions. Spatiotemporal parameters, ground reaction force components, and electromyography (EMG) were measured in all conditions. Post-intervention data indicated a significant decrease across time in the habituation SBR for EMG activity of the tibialis anterior (TA) in the pre-activation and absorptive phase of running (P

Six Weeks Habituation of Simulated Barefoot Running Induces Neuromuscular Adaptations and Changes in Foot Strike Patterns in Female Runners.

The aim of this study was to examine the effects of a 6-week training program of simulated barefoot running (SBR) on running kinetics in habitually sh...
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