Arch Gynecol Obstet (2014) 290:1079–1092 DOI 10.1007/s00404-014-3433-z

REVIEW

Focus on metabolic and nutritional correlates of polycystic ovary syndrome and update on nutritional management of these critical phenomena Mariangela Rondanelli • Simone Perna • Milena Faliva • Francesca Monteferrario Erica Repaci • Francesca Allieri



Received: 14 February 2014 / Accepted: 22 August 2014 / Published online: 9 September 2014  Springer-Verlag Berlin Heidelberg 2014

Abstract Introduction Polycystic ovary syndrome (PCOS) is associated with numerous metabolic morbidities (insulin resistance (IR), central obesity) and various nutritional abnormalities (vitamin D deficit, mineral milieu alterations, omega6/omega3 PUFA ratio unbalance). Methods We performed a systematic literature review to evaluate the till-now evidence regarding: (1) the metabolic and nutritional correlates of PCOS; (2) the optimum diet therapy for the treatment of these abnormalities. This review included 127 eligible studies. Results In addition to the well-recognized link between PCOS and IR, the recent literature underlines that in PCOS there is an unbalance in adipokines (adiponectin, leptin, visfatin) production and in omega6/omega3 PUFA ratio. Given the detrimental effect of overweight on these metabolic abnormalities, a change in the lifestyle must be the

M. Rondanelli (&)  S. Perna  M. Faliva  F. Monteferrario  E. Repaci  F. Allieri Department of Public Health, Experimental and Forensic Medicine, Section of Human Nutrition, Endocrinology and Nutrition Unit, University of Pavia, Azienda di Servizi alla Persona, Pavia, Italy e-mail: [email protected] S. Perna e-mail: [email protected] M. Faliva e-mail: [email protected] F. Monteferrario e-mail: [email protected] E. Repaci e-mail: [email protected] F. Allieri e-mail: [email protected]

cornerstone in the treatment of PCOS patients. The optimum diet therapy for the PCOS treatment must aim at achieving specific metabolic goals, such as IR improvement, adipokines secretion and reproductive function. These goals must be reached through: accession of the patient to hypocaloric dietary program aimed at achieving and/or maintaining body weight; limiting the consumption of sugar and refined carbohydrates, preferring those with lower glycemic index; dividing the food intake in small and frequent meals, with high caloric intake at breakfast; increasing their intake of fish (4 times/week) or taking omega3 PUFA supplements; taking Vitamin D and chromium supplementation, if there are low serum levels. Conclusion Lifestyle intervention remains the optimal treatment strategy for PCOS women. A relatively small weight loss (5 %) can improve IR, hyperandrogenism, menstrual function, fertility. Keywords Polycystic ovary syndrome  Dietary management  Dietary supplement  Overweight  Adipokines  Insulin resistance

Introduction Polycystic ovary syndrome (PCOS) is one of the most common female endocrine disorders with a prevalence of approximately 5–10 % in women of reproductive age [1, 2], and women with PCOS are at increased risk of reproductive abnormalities [3]. PCOS is a heterogeneous syndrome characterized by increased ovarian and adrenal androgen secretion with hyperandrogenic symptoms, such as hirsutism, acne and/or alopecia, menstrual irregularity, anovulation and infertility [3]. A positive diagnosis is made when the patient has any two of the three features: oligo-

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ovulation/anovulation, clinical and/or biochemical signs of hyperandrogenism, and polycystic ovaries on ultrasound examination, according to Rotterdam ESHRE/ASRMsponsored PCOS consensus workshop [4]. Besides the endocrinological abnormalities observed in this syndrome, profound metabolic alterations have also been documented: insulin resistance (IR), hyperinsulinemia, central obesity and metabolic syndrome (MeTS) [5], which increase risks for developing type 2 diabetes (T2DM), cardiovascular disorders, hypertension, atherosclerosis and dyslipidemia [6]. Hyperinsulinemia and IR stimulate ovarian androgen production [7, 8] and decrease serum sex hormone-binding globulin (SHBG) concentrations [9, 10], leading to increased levels of circulating free testosterone. This association between IR and ovarian hyperandrogenism suggests that insulin directly influences ovarian function [11]. Women with PCOS have increased ovarian cytochrome P450c17a activity, as evidenced by an elevated serum 17OHP (17a-hydroxyprogesterone) in response to stimulation by GnRH (gonadotropin-releasing hormone) agonists [12]; ovarian cytochrome P450c17a appears to be stimulated by insulin in PCOS. Given this background, the aim of the present systematic review is to summarize the state of the art according to the extant literature about two topics: (1) the metabolic and nutritional correlates of PCOS and (2) the optimum diet therapy for the treatment of these abnormalities.

Methods The present systematic review was performed following the steps by Egger et al. [13] as follows: (1) configuration of a working group: three operators skilled in endocrinology and clinical nutrition, of whom one acting as a methodological operator and two participating as clinical operators. (2) Formulation of the revision question on the basis of considerations made in the abstract: ‘‘the state of the art on metabolic and nutritional correlates of PCOS and their nutritional treatment’’. (3) Identification of relevant studies: a research strategy was planned, on PubMed [Public Medline run by the National Center of Biotechnology Information (NCBI) of the National Library of Medicine of Bathesda (USA)], as follows: (a) definition of the key words (Polycystic Ovary Syndrome, dietary management, dietary supplement, overweight, adipokines, insulin resistance), allowing the definition of the interest field of the documents to be searched, grouped in inverted commas (‘‘…’’) and used separately or in combination; (b) use of: the Boolean (a data type with only two possible values: true or false) AND operator that allows the establishments of logical relations among concepts; (c) research modalities: advanced search; (d) limits: time limits: papers

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published in the last 20 years; humans; languages: English; (e) manual search performed by the senior researchers experienced in clinical nutrition through the revision of reviews and individual articles on microbiota in elderly published in journals qualified in the Index Medicus. (4) Analysis and presentation of the outcomes: the data extrapolated from the revised studies were collocated in tables; in particular, for each study we specified: the author, the name of the journal where the study was published and year of publication, study characteristics. (5) The analysis was carried out in the form of a narrative review of the reports. At the beginning of each section, the keywords considered and the kind of studies chosen have been reported. Suitable for the systematic review were studies of any design, which considered women with PCOS diagnosed consistently to The Rotterdam ESHRE/ASRMSponsored PCOS Consensus Workshop Group, 2004 [4].

Results Metabolic correlates in PCOS Obesity and insulin resistance This research has been carried out based on the keywords: ‘‘Polycystic Ovary Syndrome’’ AND ‘‘obesity’’ AND ‘‘insulin resistance’’; 1,248 articles were sourced. Among them, 22 retrospective studies, 12 reviews, 7 cross-over studies, 3 double-blind studies, 2 retrospective studies and 1 cohort study have been selected and discussed. Obesity is not necessarily a defect intrinsic to PCOS [14], but is a significant characteristic of this syndrome [4, 15, 16], with a pooled estimated prevalence of 49 %, as shown in a recent meta-analysis [17] and, specifically central obesity, worsens the phenotype [18]. Adiposity-dependent IR is linked with PCOS, given that the prevalence of obesity among women with PCOS is higher than that of age-matched healthy women without this syndrome, as determined at referral centers [13]. IR occurs in approximately 50–70 % of women with PCOS and in 95 % of obese women with PCOS [19, 20]. The degree of IR in PCOS is greater than that predicted by the Body Mass Index (BMI-ratio between weight and the square of the height), although 40–50 % of women with PCOS are not obese [21–23]. The prevalence of MetS and IR varies between the different female hyperandrogenic phenotypes [24]. In another study [25], non-hyperandrogenic anovulatory cases of PCOS were found to show only marginal risk. Given this well-documented association between PCOS and IR, insulin-sensitizing agents have been used in the therapy of PCOS. As shown in a 2003 Cochrane, over 50 intervention studies have demonstrated a positive effect of metformin on both reproductive and metabolic

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aspects of PCOS [26]. It is peculiar that numerous randomized controlled trials (RCT) showed this positive effect of metformin therapy on endocrine and metabolic variables, not only in obese or insulin-resistant PCOS patients, but even in lean and insulin-sensitive women [27–31]. A recent consensus on women’s health aspects of PCOS [32] has defined that metformin treatment is indicated in those with impaired glucose tolerance (IGT) who do not respond adequately to calorie restriction and lifestyle changes. As regards the relationship between IR and menstrual disturbance, PCOS patients with isolated primary or secondary amenorrhea or oligomenorrhea and patients with secondary amenorrhea alternating with regular menstrual cycles had more pronounced IR than women with regular menstrual cycles [33]. In contrast, patients with oligomenorrhea alternating with secondary amenorrhea or with regular menstrual cycles did not differ in markers of IR from women with regular menstrual cycles. Two previous studies reported that patients with PCOS and oligomenorrhea or amenorrhea had more severe IR than patients with PCOS and regular cycles [34, 35]. In contrast, in two other more recent studies that analyzed patients with amenorrhea separately from patients with oligomenorrhea, only the former had more pronounced IR than patients with regular menses [36, 37]. As regards intraovarian hyperinsulinemic pathways, hyperinsulinemia may have preferentially impaired oocyte developmental competence, resulting in reduced rates of fertilization, embryonic development and implantation in PCOS patients with obesity [38, 39]. Data from in vitro cell culture models suggest that co-incubation of insulin and follicle-stimulating hormone (FSH) with mouse [40] and bovine [41] oocytes promotes FSH-induced up-regulation of GC (granulose cells) LH (luteinizing hormone) receptor mRNA expression [42–44], inhibiting FSH stimulation of aromatase activity [41], thus reducing the percentage of fertilized oocytes that develop into blastocysts [45, 40]. Insulin may induce local androgen production, which results in oocytes of lower quality, post-maturity [46]. At the molecular level, insulin binds to its receptor, localized on GC and theca cells, and oocytes, to stimulate follicle recruitment [45, 47], consequently altering expression of multiple genes involved in meiotic/mitotic spindle dynamics and centrosome function in PCOS oocytes [48]. This indicates that insulin may be an important mediator of oocyte developmental competence via a ligand-receptor regulating system [45]. Chronic low-grade inflammation has emerged as a key contributor to the pathogenesis of PCOS and emerging data suggest that this chronic low-grade inflammation underpins the development of metabolic aberration, such as IR, and ovarian dysfunction in PCOS [49, 50]. Most importantly, there is a strong association between hyperandrogenism and inflammation in PCOS [51–54].

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In summary, IR is a relative common finding in PCOS women, independent of obesity. Assessment of insulin sensitivity may allow identification of patients at higher risk for metabolic sequelae and allow the selection of patients most likely to respond to treatment with insulinsensitizing drugs. Adipokines unbalance in PCOS This research has been carried out based on the keywords: ‘‘Polycystic Ovary Syndrome’’ AND ‘‘adipokines’’ AND ‘‘insulin resistance’’ 220 articles were sourced. Among these, 9 reviews, 29 prospective studies, 17 cross-over studies and 3 single-blinded studies have been selected and discussed. Paracrine dysregulation of adipokine production by macrophage-secreted cytokines in PCOS favors development of IR [55]. Considering the frequent clustering of obesity and IR-associated disorders in PCOS patients, adipokines have been proposed to play a role in the pathogenesis of PCOS [56]. Adipokines may thus serve as an endocrine link between obesity and PCOS [57]. Moreover, a possible role for cytokine products of fat (adipokines) as a link between reproductive and metabolic abnormalities has been mooted [58, 59]. Abnormal serum levels of various adipokines in PCOS have been reported in the literature [60]. Adiponectin Adiponectin is considered to be one of the most important adipokines in human physiology and differs from most other adipokines by having a protective effect on development of obesity. The disruption of adiponectin and its receptors is a major mechanism that links metabolic and reproductive dysfunction in women with polycystic ovary syndrome [61]. Serum adiponectin levels are decreased in PCOS patients [56, 62–67], yet this result may be explained by the concurrence of obesity [64], IR [65, 66] and/or IGT [67] in these women, whereas other researches reported that serum adiponectin concentrations did not seem to differ between PCOS and controls [68]. A meta-analysis [69] revealed that serum adiponectin levels are lower in women with PCOS compared with BMImatched healthy controls and that the more insulin-resistant women with PCOS recruited, the lower serum adiponectin levels were found. The effects of adiponectin are mediated by at least two main receptors that have been identified recently [70]: adiponectin receptor-1 (AdipoR1) that is abundantly expressed in skeletal muscle, and adiponectin receptor-2 (AdipoR2) that is predominantly expressed in the liver. PCOS patients had lower baseline serum adiponectin and AdipoR1 compared to healthy women after controlling for BMI [71].

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Leptin In humans, leptin acts as an afferent satiety signal, regulating appetite and weight and is mainly produced in the adipocyte of white adipose tissue [72]. However, recent studies have confirmed that other tissues also express leptin, including placenta, ovaries, skeletal muscle, stomach, pituitary, and liver [73]. Leptin appears to act as an endocrine and paracrine factor for the regulation of puberty and reproduction; it affects maternal, placental and fetal function, modifies insulin sensitivity in the muscle or liver, prevents ectopic lipid deposition, and links the endocrine and immune systems [74, 75]. Leptin levels have been reported to be increased in women with PCOS in comparison to weight-matched controls [76–79] although this was not supported by many other studies [80–83]. Wang also reported significantly higher mRNA expression of leptin in subcutaneous adipose tissue of PCOS patients compared with controls [81–84]. No significant difference was found in circulating leptin levels between the ovulatory and anovulatory PCOS patients either [83]. Furthermore, a recent study showed that there was no effect of PCOS on either adipose leptin expression or plasma leptin levels [85]. As regards relationship with IR, no significant differences were observed in serum leptin or leptin receptor (LEPR) levels between PCOS IR and PCOS non-IR women [84]. However, Yildizhan [79] observed an association between serum leptin levels with IR in young women with PCOS. Visfatin Visfatin is a more recently described adipokine that also appears to have insulin-like effects [86]. It has previously been reported that the gene expression and circulating levels of visfatin were increased in women with PCOS compared with age- and BMI-matched controls [87– 94]. However, several recently published studies did not find a difference in plasma or serum visfatin levels between patients with PCOS and control groups [95–97] Moreover, Chan [88] did not observe any correlation between visfatin concentrations and testosterone, insulin, and LH levels in either PCOS or control groups. A positive correlation, however, was found between plasma visfatin concentration, fasting insulin, and homeostasis model assessment (HOMA)-IR, as reported by Tan [87]. In summary, at present, any indication to measure routinely circulating levels of such adipokines is present in the literature, but this topic represents an intriguing topic of research in PCOS women. Weight loss and adipokines There is a paucity of data on the effects of weight loss on serum adipokine levels in overweight/obese patients with PCOS [98, 99]. A recent prospective study by Spanos [94] demonstrated that weight loss (about 12 %) by diet and

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orlistat results in a significant reduction in serum leptin levels in both patients with PCOS and controls, and this decrease is comparable in the two groups. On the other hand, serum adiponectin, resistin, and visfatin levels are not affected by weight loss. Previous short-term (1–8 weeks) studies on the effects of hypocaloric diet in PCOS patients showed that serum leptin levels decline in parallel with weight loss [98, 100, 101]. This finding is somewhat expected because the degree of obesity is the major determinant of serum leptin levels in patients with PCOS [81, 102, 103]. In summary, our current understanding of the role for adipokines in PCOS is far from complete. Moreover, there is a paucity of data on the effects of weight loss on serum adipokine levels in overweight/obese patients with PCOS. Nutritional correlates in PCOS Mineral deficiency and its treatment This research has been carried out based on the keywords: ‘‘Polycystic Ovary Syndrome’’ AND ‘‘mineral’’; 59 articles were sourced. Among them, 2 reviews, 11 prospective studies and 5 cross-over studies have been selected and discussed. Magnesium Decreased magnesium level was reported in women with increased testosterone levels [104] and/or IR [105]. A prospective study demonstrated that the PCOS women with IR exhibited significantly lower serum levels of magnesium than controls and PCOS women without IR and that circulating serum magnesium significantly correlated with fasting insulin levels [106]. Hypomagnesemia is associated with T2DM and MetS [107]. Copper Two recent prospective studies showed that higher serum copper level is observed in PCOS patients than in the controls [106, 108], which significantly increases with the association of insulin resistance [106]. Moreover, copper, in addition to its enzymatic roles, similarly can induce oxidative stress by catalyzing the formation of reactive oxygen species and decreasing glutathione levels [77]. Many studies conferred the role of increased oxidative stress resulting from high generation of reactive oxygen species (ROS) in the pathogenesis of PCOS [53, 109]. Chrome Chrome picolinate consists of trivalent chromium (Cr3?), an extremely safe [110] and highly tolerable trace mineral that is present in the normal diet [111], complexed to picolinic acid to enhance gut absorption. After cleavage of picolinic acid, Cr3? is transported by transferrin and later, by chromodulin, its binding protein.

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Table 1 Metabolic or nutritional correlates in PCOS and recommended treatment Metabolic or nutritional correlates

Recommended treatment

References

Type of study

Results after recommended treatment

Insulin resistance

Intake of foods with low glycemic index

Graff [151]

Cross-sectional study

Dietary GI is increased in the classic PCOS phenotype and associated with a less favorable anthropometric and metabolic profile

Mehrabani [150]

Single blind clinical trials: hypocaloric diet (CHCD) (15 % of daily energy from protein) and a modified hypocaloric diet (MHCD) with a high-protein, low-glycemic load (30 % of daily energy from protein plus low-glycemic-load foods)

Both hypocaloric diets significantly led to reduced body weight and androgen levels in these two groups of women with PCOS. The combination of high-protein and low-glycemic-load foods in a modified diet caused a significant increase in insulin sensitivity and a decrease in hsCRP level when compared with a conventional diet

Overweight or obesity

Low caloric diet with high protein and low glycemic load

Moran [148]

Systematic review

Greater weight loss for a monounsaturated fat-enriched diet; improved menstrual regularity for a low-glycemic index diet; increased free androgen index for a highcarbohydrate diet; greater reductions in insulin resistance, fibrinogen, total, and high-density lipoprotein cholesterol for a lowcarbohydrate or low-glycemic index diet; improved quality of life for a low-glycemic index diet; and improved depression and selfesteem for a high-protein diet. Weight loss improved the presentation of PCOS regardless of dietary composition in the majority of studies. Weight loss should be targeted in all overweight women with PCOS through reducing caloric intake in the setting of adequate nutritional intake and healthy food choices irrespective of diet composition

Alterations in the secretion of adipokines and cytokines

Balanced low-calorie diet with adequate timing of intake of meals and supplements with omega3 fatty acids

Rafraf [135]

Intervention study: 720 mg/day eicosapentaenoic acid and 480 mg/ day docosahexaenoic acid

Increased serum adiponectin levels, insulin resistance and lipid profile

Leidy [152]

Intervention study: two isocaloric (*1,800 kcal) maintenance diets with different meal timing distribution: a BF (breakfast diet) (980 kcal breakfast, 640 kcal lunch and 190 kcal dinner) or a D (dinner diet) group (190 kcal breakfast, 640 kcal lunch and 980 kcal dinner)

high caloric intake at breakfast with reduced intake at dinner results in improved insulin sensitivity indices and reduced cytochrome P450c17a activity, which ameliorates hyperandrogenism and improves ovulation rate

Low blood levels of 25 hydroxy vitamin D

Intake of vitamin D supplement

Pal [129]

Intervention study: 8,533 UI/day of vitamin D

Androgen and Blood Pressure profiles improved

Wehr [130]

Intervention study: 20,000 IU cholecalciferol weekly

Vitamin D treatment might improve glucose metabolism and menstrual frequency

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Table 1 continued Metabolic or nutritional correlates

Recommended treatment

References

Type of study

Results after recommended treatment

Alteration of the milieu of trace minerals

Intake of chromium picolinate supplement

Lydic [117]

Intervention study: dietary supplement with 1,000 lg as CrP/day

Improved glucose disposal

GI glycemic index, hsCRP high-sensitivity C-reactive protein

This complex binds the insulin receptor [111]. Active glucose transport is enhanced through tyrosine kinase phosphorylation, without inhibition of phosphotyrosine phosphatase [84]. Chrome deficiency as a cause of glucose intolerance was recognized first in 1977 [112]. Chromium appeared to improve the effects of insulin and worked at the level of the cell membrane [113]. The interaction between chromium and insulin has been elucidated by the discovery of low-molecular weight chromium-binding substance, which binds chromium and the insulin receptor, activating the insulin receptor’s kinase activity [114, 115]. Morris and colleagues [116] showed diminished plasma Cr3? levels in T2DM subjects, suggesting that Cr3? losses diminish insulin sensitivity and worsen T2DM. As demonstrated, Cr3? (1,000 lg as chrome picolinate) improved glucose disposal in five obese PCOS subjects after 2 months [117]. In summary, some studies suggest that PCOS women have mostly insufficient magnesium levels, so magnesium replacement therapy may have a beneficial effect on ameliorating the IR. Also, CrP supplementation may improve IR in PCOS, as shown in the literature (Table 1). Higher serum copper level is observed in PCOS patients than the controls, so RCT must be performed to evaluate if therapy with copper chelators may be useful in PCOS women with elevated blood levels of copper. Nutritional correlates in PCOS: vitamin D deficiency and its treatment This research has been carried out based on the keywords: ‘‘Polycystic Ovary Syndrome’’ AND ‘‘vitamin D’’; 59 articles were sourced. Among them, 6 reviews, 7 prospective studies and 1 cross-over study have been selected and discussed. Vitamin D is rapidly emerging as an important biomolecule with effects beyond the already established role in calcium and phosphorus metabolism. The various pathways include apoptotic pathway, insulin metabolism, growth and differentiation [118]. There is some evidence suggesting that vitamin D deficiency might be involved in

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the pathogenesis of insulin resistance and the metabolic syndrome in PCOS [119, 120]. Vitamin D deficiency has been shown to be associated with impaired glucose clearance and insulin secretion in both human [121] and animal models [122]. 25-Hydroxyvitamin D (25-OH-VD) is positively correlated with the insulin sensitivity and negatively with beta-cell function [123]. A recent review by Thomson et al. [124] suggests that there is an association between vitamin D status and hormonal and metabolic dysfunctions in PCOS. The underlying mechanism is, however, yet to be elucidated. One of the plausible mechanisms may be the dysregulation of the complex mechanism that regulated ovarian apoptosis [125]. Due to its immunomodulatory functions, hypovitaminosis D might induce a higher inflammatory response, which is again associated with IR [126, 127]. An interesting study on obese and non-obese PCOS patients [128] demonstrated that low serum concentrations of 25-OH-VD have been associated with higher BMI and total cholesterol values. This study also confirmed the association between abdominal obesity, hyperandrogenism, and IR. A recent single-arm, open-label trial performed for 3 months in 23 PCOS women supplemented with Vitamin D and calcium suggests potential therapeutic benefits of these nutrients supplementation in ameliorating the hormonal milieu (significant reduction in total testosterone) and PCOS-related sequelae in women deficient in vitamin D [129]. Another intervention study by Wehr [130] conducted in fifty-seven PCOS women, which received 20,000 IU cholecalciferol weekly for 24 weeks, suggested that vitamin D treatment might improve glucose metabolism and menstrual frequency in PCOS women. The positive effect on glucose metabolism is in according to the study by Selimoglu [131] that showed improvement in HOMA indices within 3 weeks of a single oral mega dose of 300,000 IU D3 in a pilot study on 11 PCOS women. In summary, there are data that suggest pathophysiological relevance of vitamin D deficiency for PCOS. Some studies demonstrated that women with PCOS have mostly insufficient vitamin D levels, and vitamin D replacement therapy may have a beneficial effect on ameliorating the hormonal status (significant reduction in total testosterone

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and menstrual disturbances) and PCOS-related sequelae (improvement in IR) in women deficient in vitamin D (Table 1). Nutritional correlates in PCOS: imbalance in the n-6/n-3 PUFA ratio and its treatment This research has been carried out based on the keywords: ‘‘Polycystic Ovary Syndrome’’ AND ‘‘plasma fatty acids’’; 12 articles were sourced. Among them, 1 review, 2 prospective studies, 2 cross-over studies and 2 double-blind studies have been selected and discussed. An interesting study reported that increased dietary polyunsaturated fatty acids (PUFA) intake could be associated with improved endocrine and metabolic characteristics in women with PCOS [132]. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are n-3 long-chain polyunsaturated fatty acids (n-3 LC PUFA) found primarily in fatty fish. In current diets, n-6 fatty acids are predominant PUFA and imbalance in the n-6/n-3 PUFA ratio may be related to chronic disease [133]. Many studies, as well documented in the literature, have shown increasing evidence for antiatherogenic and anti-inflammatory effects of fish oil supplementation and it is conceivable that dietary PUFA might also have benefit effects on glycemic control and lipid profile [133–135]. Moreover, it seems that the positive effect of EPA and DHA on metabolic parameters could be partially due to enhancement of adiponectin production [114, 136]. A recent RCT has demonstrated that a supplementation for 8 weeks with 720 mg/day eicosapentaenoic acid and 480 mg/day docosahexaenoic acid increases serum adiponectin levels, insulin resistance and lipid profile in a group of overweight or obese PCOS patients [135, 137]. In conclusion, the data currently available, although the research carried out are few, are very promising and show that an adequate intake of omega3 fatty acids may be useful in the control and prevention of metabolic complications of PCOS patient, as shown in Table 1.

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may benefit from LSM through adiposity reduction [140], improved ovulatory function [141] and reduction in overall cardiovascular risk [142]. Previous observational studies demonstrated that LSM can be associated with clinical improvement in PCOS, as shown in Table 2 Kiddy and colleagues [143] demonstrated that moderate weight loss (equal to 5 %) during long-term calorie restriction (6 months) is associated with a marked clinical improvement in menstrual function and fertility. Clark et al. [144] demonstrated in a retrospective study that weight loss (the average weight loss in the PCOS group was 6.3 kg, during 6 months of LSM program) is associated with improvement in ovulation, pregnancy outcome, self-esteem and endocrine parameters in women who are infertile and overweight. Thomson demonstrated that in overweight and obese women with PCOS and reproductive dysfunction, a 20-week weight loss intervention (with weight loss equal to 9 kg) resulted in significant reduction in fasting insulin, homeostasis model assessment, testosterone and Free Androgen Index (FAI), an increase in sex hormone-binding globulin (SHBG) and in improvements in reproductive function, but no change in anti-Mullerian hormone levels [145]. A significant correlation between the weight reduction (5–6 kg lost or lost 5–10 % of starting body weight is highly recommended) and the improvement in metabolic parameters could be attributed to decreased insulin resistance or to other related factors. Clinicians prescribing LSM interventions must consider the patient’s capacity to sustain diet and exercise adherence and weight maintenance over time in order for the clinical benefits on PCOS to continue [146]. In summary, lifestyle modification (dietary intervention and increased physical activity) remains the optimal treatment strategy for overweight/obese women with PCOS. The studies currently available showed that a relatively small weight loss (equal to 5–10 %), achieved with long-term caloric restrictions (5–6 months), can improve IR and hyperandrogenism, menstrual function and fertility, as reported in 2011 Cochrane by Moran [147]. Weight loss can also improve long-term metabolic health.

Management of metabolic and nutritional correlates of PCOS: lifestyle modification

Dietary composition and meal timing

This research has been carried out based on the keywords: ‘‘Polycystic Ovary Syndrome’’ AND ‘‘lifestyle’’ AND ‘‘diet’’; 101 articles were sourced. Among them, 7 reviews, 4 prospective studies, 6 cross-over studies 2 single-blinded studies have been selected and discussed. Lifestyle modification programs (LSM), comprised of diet and physical activity, are recommended for in high risk patients (prediabetic) to delay the onset of T2DM [138, 139], one of the most serious complications of PCOS. Additionally, overweight and obese women with PCOS

The most important determinant of dietary intervention for weight loss in PCOS women is energy balance, though for many other reasons various types of diet have been proposed and tested, as shown in a recent review by Moran [148]. This review and meta-analysis reported that weight loss should be targeted in all overweight women with PCOS through reducing caloric intake in the setting of adequate nutritional intake and healthy food choices, irrespective of diet composition. Table 1 summarizes the studies investigating the optimum diet therapy and the

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optimum dietary supplementation for the treatment of PCOS. A crossover study conducted by Douglas demonstrated that a moderate low-carbohydrate diet (43 %), conducted for 16 days, reduced the fasting and postchallenge insulin concentrations among PCOS women, which, over time, may improve reproductive/endocrine outcomes [149]. A following study conducted by Marsh in 96 PCOS women confirmed this result: with only modest weight loss (4–5 % of body weight), the low-carbohydrate diet provided a threefold greater improvement in whole-body insulin sensitivity, improved menstrual regularity and better emotion scores, compared to conventional hypocaloric diet. By contrast, both the low-carbohydrate and the conventional diets led to similar improvements or changes in blood lipid and androgenic hormones concentrations, markers of inflammation, and other measures of quality of life. A further recent 12-week single-blind clinical trial, in which a total of 60 PCOS overweight and obese women were recruited and randomly assigned to (1) a conventional hypocaloric diet (CHCD) (15 % of daily energy from protein) and (2) a modified hypocaloric diet (MHCD) with a high-protein, low-glycemic load (30 % of daily energy from protein plus low-glycemic-load foods), demonstrated that both hypocaloric diets significantly led to reduced body weight and androgen levels, but the combination of high-protein and low-glycemic-load foods in a modified diet caused a significant increase in insulin sensitivity and a decrease in high-sensitivity C-reactive protein level, when compared with a conventional diet [150]. However, in a recent cross-sectional study, Graff [151] demonstrated that the intake of food with high glycemic index is increased in the classic PCOS phenotype than in control women and is associated with a less favorable anthropometric and metabolic profile. Concerning protein supplementation, in PCOS patients a 2-month hypocaloric diet, associated with a 240-kcal supplement containing whey protein, reduced body weight, fat mass, serum cholesterol, and apoprotein B more than the same hypocaloric diet associated with a 240-kcal supplement containing simple sugars instead of whey protein [98]. As regards the meal timing, recently, Jakubowicz and colleagues found in 60 lean PCOS women that high caloric intake at breakfast than high caloric intake at dinner led to greater weight loss, improved glucose metabolism and insulin sensitivity indices, which lead to the reduction of ovarian P450c17a activity and, as a result, to decreased ovarian testosterone synthesis [152]. Thus, the improvement of insulin resistance indices found after high caloric intake at breakfast suggests that the high caloric intake in the morning might represent a schedule more synchronized with the circadian pacemaker. This clock resetting could be protective also against the disruption in hormone secretion reported in PCOS patients [153, 154].

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In summary, a weight loss of 5–10 % of original body weight improves insulin sensitivity and short-term reproductive fitness in PCOS overweight women and is additionally crucial for improving short- and long-term metabolic health.

Discussion and conclusion The adipose tissue of women with PCOS is characterized by hypertrophic adipocytes and impairments in insulin action. Amenorrhea is associated with more pronounced IR and hyperandrogenemia in patients with PCOS. Therefore, the type of menstrual cycle abnormality might represent a useful tool for identifying a more severe metabolic profile in PCOS. The expression and secretion of a wide variety of adipokines implicated in IR are also altered in PCOS. Collectively, the available data indicate that adipose tissue dysfunction plays a pivotal role in the metabolic abnormalities observed in PCOS. Whether these abnormalities are primary or secondary to hyperandrogenism or other abnormalities in PCOS is not yet known. However, a comprehensive evaluation of the circulating levels of several adipokines in patients with PCOS has not been performed to date and the results of the studies that have evaluated how the weight loss has resulted in a change of the levels of adipokines, are very few, conducted for short periods and difficult to interpret. So, new studies in this interesting topic must be conducted. There is well-established evidence for the detrimental effect of overweight and obesity in PCOS women. A weight loss of 5–10 % of original body weight improves insulin sensitivity and shortterm reproductive activities in PCOS overweight women and is additionally crucial for improving short- and longterm metabolic health. This can be accomplished through lifestyle intervention, with the overall aim of energy expenditure exceeding energy intake over a short or medium period. Following weight loss, metabolic and endocrine variables were improved to a level similar to that of BMI-matched non-PCOS controls. However, even if the studies performed on specific diets are heterogeneous and final conclusions can not be drown, it appears useful to limit the consumption of sugar and refined carbohydrates, with preference of products with low glycemic index in order to favor metabolic improvements. In addition, it can be suggested to divide the food intake in small and frequent meals, with high caloric intake at breakfast. Moreover, the majority of studies were also of short- to medium-term duration, with only one 12-month study. Because the longterm sustainability of anthropometric and metabolic improvements is more important than acute changes, there is a significant gap in the literature. Additional research is warranted that assesses the effect of dietary composition on

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Table 2 Effects of LMS program on metabolic correlates of PCOS (modified from Domecq et al. [155]) Author and year

Age

Followup (months)

n

Groups

BMI

Characteristics

Main conclusions

Brown, 2009 [156]

18–50 years

6

11

LMS

38 (median)

Ex Prog: moderate to intensive, 228 min/week for 5–6 m

Improved lipoprotein profiles in PCOS women

31

C

31 (median)

No intervention

Guzik, 1994 [157]

32 mean age

5

12

LMS

38 (mean)

Diet (1,200–1,000 kcal/day ? Ex Prog. (walking 2 miles/day, 5 days/week) for 3 m

Hoeger, 2004 [158]

28 mean age

12

27

LMS

39 (mean)

Diet (500–1,000 kcal/day) ? Ex Prog. (150 min/week for) 12 m

C

No intervention

Met 12–18 years

6 months

32

LMS

No intervention [25 (above the 95th percentile)

Met Control Karimzadeh, 2010 [160]

27 mean age

6

25

LMS

Met LMS

Palomba, 2010 [161]

18–35 years

1.5

5 64

Qublan, 2007 [162]

31 mean age

3

46

32 (mean)

30 mean age

4

84

Vigorito, 2007 [164]

2 mean age

3 months

90

LMS

1,700 mg/day ? LSM ? oral contraceptives for 6 m

Reduction of CA, total T and increased HDL, no WL

Diet (delta 500 kcal/day) ? Ex Prog (120 min/day from 3 to 5 times/week) for 6 m 1,500 mg/dia Diet ? Ex Prog (3 times/week) for 1.5 m

LMS improved LP in PCOS women

Increased ovulation in ob. PCOS women resistant to clomiphene

Diet (120–1,400 kcal/day) for 3 m

Ameliorated hyperinsulinemia and hyperandrogenemia

1,700 mg/day for 3 m

Improved clinical parameters and ameliorated reproductive function in PCOS ob. women

27 (mean)

Ex Prog. (30–45 min. 3 day/ week ? 1 day of reinforcement) for 4 m No intervention

Improved reproductive function in PCOS women

29 (mean)

Ex. Prog. (30 min/day 3 times/ week) for 3 m

Improved oxygen peak consumption, reduced BMI, C-reactive protein and ISI

Control LMS

Enhancement of androgen and reduction of SHBGT in ob. adolescents PCOS women

No intervention 32 (mean)

Met

StenerVictorin, 2009 [163]

Diet ? Ex Prog. ? Behav. Int. ? oral contraceptives for 6m

Placebo for 6 m 27 (mean)

Control LMS

WL may restore ovulation in PCOS ob. women

1,700 mg/dia for 12 m

C Hoeger, 2008 [159]

WL in ob PCOS women reduces I and n-SHBGT conc., may restore ovulation

Control

No intervention

When not specifically indicated, the value of the age means the mean age; follow-up period is expressed in months after the end of the study; when not specifically indicated, the value of the BMI means the mean of BMI values BMI Body Max Index (ratio between weight and the square of the height), C control group, CA central adiposity, Ex Prog exercise program, I insulin, Diet hypocaloric diet, ISI insulin sensitivity index, LMS life modification program, LP lipid profile, PCOS polycystic ovary syndrome, T testosterone, m months, Met metformin, ob. obese, SHGT conc. SHGT concentrations, WL weight loss, Y years

weight maintenance or prevention of weight gain in both lean and overweight women with PCOS, and the effect of dietary composition on reproductive, metabolic, and psychological parameters independent of changes in weight in PCOS lean women. Finally, a supplementation of vitamin D and chrome improve glycemic control and IR in PCOS woman, but at the present the specific dose for supplementation of these nutrients is not yet well established.

Finally, as regards minerals, magnesium supplementation and use of copper chelators may be promising topics. Moreover, also a supplementation of omega3 PUFA (DHA and EPA) improves IR and counteracts the damage derived from oxidative stress. Further research is needed, including high-quality, longterm RCTs that assess a range of diet compositions, including low GI, and use of dietary supplement, in PCOS

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for both weight management and optimizing reproductive, metabolic, and psychological outcomes. Conflict of interest

There are no conflicts of interest.

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Focus on metabolic and nutritional correlates of polycystic ovary syndrome and update on nutritional management of these critical phenomena.

Polycystic ovary syndrome (PCOS) is associated with numerous metabolic morbidities (insulin resistance (IR), central obesity) and various nutritional ...
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