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The cumulative loads increase in the knee joint at slow-speed running compared with
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faster running: A biomechanical study
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Petersen, Jesper (PT, M.Sc.)1,2; Sørensen, Henrik (Ph.D.)1; Nielsen, Rasmus Oestergaard (PT,
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Ph.D.)1,2
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Affiliations: 1. Section of Sport Science, Department of Public Health, Aarhus University, DK-8000
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Aarhus. 2. Orthopaedic Surgery Research Unit. Science and Innovation Center, Aalborg
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University Hospital, DK-9000 Aalborg.
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Corresponding author:
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Mr. Jesper Petersen, Section of Sport Science, Department of Public Health, Faculty of
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Health
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E-mail:
[email protected], Telephone: +45 40 40 48 70, Fax: None
Science, Aarhus
University,
Dalgas Avenue
4, DK-8000 Aarhus
C.,
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The authors certify that they have no affiliations with or financial involvement in any
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organization or entity with a direct financial interest in the subject matter or materials
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discussed in the article.
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Study Design: Biomechanical cross-sectional study.
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Objective: To investigate the hypothesis that the cumulative load in the knee at a given
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running distance is increased when running speed is decreased.
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Background: The knee joint load per stride is decreased when running speed is decreased.
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However, by decreasing running speed the number of strides per given distance is increased.
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Running at a slower speed may increase the cumulative load at the knee joint at a given
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distance compared with running the same distance at a higher speed, hence increasing the risk
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of running-related injuries in the knee.
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Methods: Kinematic and ground reaction force data were collected from 16 recreational
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runners utilizing a rearfoot strike during steady-state running at 3 different speeds: 8.02 +/-
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0.17 km/h, 11.79 +/- 0.21 km/h, and 15.78 +/- 0.22 km/h. Cumulative load (cumulative
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impulse) over a 1000 meter distance was calculated at the knee joint on the basis of a
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standard 3-dimensional inverse dynamics approach.
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Results: Based on a 1000 meter running distance, the cumulative load at the knee was
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significantly higher at slow running speed than at high running speed (relative difference:
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80%). The mean load per stride at the knee increased significantly across all biomechanical
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parameters, except impulse, following an increase in running speed.
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Conclusion: Slow-speed running decreases knee joint loads per stride and increases the
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cumulative load at the knee joint for a given running distance compared to faster running.
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The primary reason for the increase in cumulative load at slower speeds is an increase in
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number of strides needed to cover the same distance.
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Key Words: running, biomechanics, injury, patellofemoral, tibiofemoral
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BACKGROUND
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The injury rates vary from 0.8 to 38 injuries per 1000 hours of running based on the types of
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runners.6, 7, 12, 14, 28 The knee joint, and especially its anterior region, is particularly vulnerable
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to injuries like patellofemoral pain, patellar tendinopathy, and iliotibial band syndrome. 18 The
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anterior knee region seems to be the anatomical location predominantly affected by running-
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related injuries, followed by the lower leg. 27 This highlights the need for a better
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understanding of the mechanisms leading to running-related injuries in the anterior part of the
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knee.
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Increased load in the anterior part of the knee during running may lead to an increased risk of
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running-related injuries. Increases in knee extensor force likely result in higher soft-tissue
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load and patellofemoral joint forces. Net joint moments are frequently used to estimate these
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loads.3-5, 10, 13, 23, 25, 31 Several biomechanical studies have revealed a reduction in load at the
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anterior part of the knee joint following an increase in step rate 17, a change of running style 1,
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11, 26
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In a more clinically-oriented framework, Nielsen et al 20 suggested that excessive mileage may
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be associated with the development of patellofemoral pain, iliotibial band syndrome, and
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patellar tendinopathy. The biomechanical rationale to support the assumption that injuries to
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the anterior knee region are associated with excessive running distance was vaguely
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described and remains, therefore, unknown. Possibly, the runner changes step rate pattern,
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running style, shoes, or foot strike pattern while running excessive distances. An alternative
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factor that may influence injury risk at excessive distances may be changes in running
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speed.19 The evidence to support this assumption is however limited and must consider both
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the loads for each stride as well as the cumulative loads for the distance covered.
, a change to a minimalistic running shoe 24, and a change to a forefoot strike 15, 30.
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It has been shown that peak forces per stride developed by the vastus medialis, vastus
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intermedius, and vastus lateralis increase following an increase in running speed from 3.5 m/s
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to 5.2 m/s.10 In addition, Schache et al23 found knee joint power and work to increase with
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increasing running speed. This might lead to the assumption that the load at the knee joint is
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reduced if a runner completes a long-distance run at a lowered running speed. However, it is
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important to consider the fact that a runner completes a number of strides (ie, loading cycles)
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while running, and the number of strides depends on stride length, which itself is influenced
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by running speed. Despite the observed decrease in load per stride at the knee joint when
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running speed is decreased23, the corresponding increase in the number of strides required to
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cover a given distance may offset the benefits of reducing load per stride. This suggests an
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alternative hypothesis: that cumulative load at the knee joint is increased while running at a
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lower running speed, because the increase in loading cycles may outweigh the benefits of
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decreased load per stride. Therefore, the purpose of the present study was to investigate the
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hypothesis that for a given running distance, the cumulative load at the knee joint is increased
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following a decrease in running speed.
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METHODS
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Participants
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A total of 33 recreational runners volunteered for the study. Runners were recruited from the
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central Denmark region. They were eligible to participate if: 1) they utilized a rearfoot strike
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while running, 2) they had been injury free (defined as a musculoskeletal injury in the lower
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extremities) for the past 6 months, and 3) their personal best at a 5 kilometer distance was
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slower than 17 min (speed = 17.65 km/h). All participants signed informed written consent.
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The study was approved by the local ethics committee, Central Region, Denmark and
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conducted in accordance with the ethical standards of the Declaration of Helsinki.
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Instrumentation
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The study was conducted at the Biomechanics Laboratory at Section for Sport Science,
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Aarhus University. Kinematic data were collected using a 3-dimensional motion capture
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system (Qualisys AB, Gothenburg, Sweden) with 8 Pro-Reflex MCU infrared high-speed
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cameras operating at a sampling frequency of 240 Hz. After calibration the maximum
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residual error was 2 mm, and the measurement volume was approximately 1 m x 1.5 m x 4
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m. In addition to the kinematic measurements, ground reaction force data were collected at
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960 Hz using a force plate (AMTI OR6-7, Advanced Medical Technology Inc., Watertown,
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MA, USA) embedded in the floor in the center of an 18 m running track. The force plate was
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covered with a thin carpet to conceal its location, thus preventing participants from altering
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their step length to strike the plate. Running speeds were measured during each trial using 2
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SpeedLight V2 (Swift Performance Equipment, Brisbane, Australia) wireless light gates
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placed 3 meters apart before and after the force plate.
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Procedure
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Prior to testing, all participants were instrumented with 36 retro-reflective markers (19 mm
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diameter) secured on specific anatomical locations on the pelvis, thighs, shanks, and feet.
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Marker placement was conducted by a physiotherapist based on Visual 3D marker set
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guidelines. Ten “tracking markers” were placed bilaterally on the following 5 locations:
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anterior superior iliac spine, posterior superior iliac spine, head of 2 nd metatarsal, head of 5th
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metatarsal, and posterior surface of calcaneus. An additional 4 lightweight rigid plastic shells,
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each with a cluster of 4 retro-reflective markers were attached to the lateral surfaces of the
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thighs and shanks to track motion of these segments. Ten additional “static markers,” used for
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segment definition and joint center estimation, were placed on the greater trochanter, medial
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and lateral femoral condyles, and medial and lateral malleolus of both lower limbs. The rigid
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shells with cluster marker sets were attached to the body with elastic velcro straps and further
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secured with elastic bandage, while all other markers were attached directly to the body with
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double-sided adhesive tape.
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For testing, the participants wore tight running clothes and their own conventional running
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shoes so as to not alter their natural running. A static trial was collected with the participant
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standing on the force plate with arms folded across the chest (to avoid covering any markers).
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The “static markers” were then removed, and testing continued with the running trials. Data
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were collected at the following running speeds: 8 km/h, 12 km/h, and 16 km/h. For practical
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reasons, the order of running speeds were chosen to be incremental rather than randomized.
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No specific warm-up was performed, as this was provided in the first few trials at the slow
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speed. Participants were instructed to maintain a constant speed across the entire measuring
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volume. After each trial the participant received feedback with the aim of achieving the
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desired running speed. As the force plate was concealed by a thin carpet, the tester altered the
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starting position of each participant as needed to get a valid foot strike on the force plate. The
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side to be measured, right or left lower extremity, was randomly chosen prior to the testing of
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each participant. Running trials were repeated until the participant had 3 valid foot strikes on
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the force plate, while running within ± 5 % of the desired speed, for each of the running
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speeds. All 33 participants completed the running trials and maintained a rearfoot strike
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pattern during all running speeds.
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Data Analyses
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Qualisys Track Manager (Qualisys AB, Gothenburg, Sweden) software was used to collect
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the kinematic data and determine the 3-dimensional position of each marker. Further data
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processing was conducted using Visual 3D (C-Motion, Inc., Germantown, USA).
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The first step in the analysis was to verify that all runners were running at a steady constant
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running speed when passing through the measurement volume. This was verified by
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comparing the running speed just before the force plate with the running speed just after the
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force plate. Running speed was calculated from motion capture data as the speed of the
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midpoint between the 2 anterior superior iliac spine markers. While very small variations
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were observed, on average, the participants maintained a constant speed.
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Using Visual 3D, data from the static standing trial combined with the mass and height of the
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participant was used to create a static/hybrid skeletal model. The pelvis segment was created
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as Visual 3D’s “Coda Pelvis”, and the hip joint center was estimated using the equation
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determined by Bell et al. 2 The thigh, shank, and foot segments were created as “Thigh model
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2”, “Shank model 1”, and a 1-segment foot. The knee joint center and ankle joint center were
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defined as the midpoint between the medial and lateral femoral condyle markers and the
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midpoint between the medial and lateral malleoli markers, respectively. In the subsequent
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analyses each body segment was treated as a 6-degree-of-freedom model.
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The kinematic and ground reaction force data were then low-pass filtered with a fourth order
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Butterworth filter with a cut-off frequency of 8 Hz. A standard 3-dimensional inverse
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dynamics method based on Newton-Euler equations was then used to quantify the moments
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acting on the knee joint. Moment data for each participant were normalized by dividing by
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body mass to enable comparison with results obtained in similar studies previously published.
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For each participant, 3 trials at each of the 3 running speeds were included in the data
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analyses. Stride length was calculated as the distance between heel marker position at 2
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consecutive ipsilateral heel strikes. Detection of heel strike number 2 was based on kinematic
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data. An automatic detection algorithm in Visual 3D detects the angle of the foot as well as
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the speed and vertical position of the heel marker during heel strike 1 (on the force plate).
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When a similar pattern is detected again, this is classified as ipsilateral heel strike number 2.
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We also calculated 6 variables related to joint load: peak moment, impulse, peak power
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(absorption and generation), and work (positive and negative) (FIGURE 1). For each running
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speed, each of the joint load parameters was calculated per stride. Further, cumulative load
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(cumulative impulse) was calculated by multiplying the impulse per stride with the number of
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strides needed to complete a 1000 m distance. The cumulative load at a given running
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distance is calculated by multiplying the load per stride by the number of strides to cover the
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defined distance. For the cumulative load to decrease following an increase in running speed,
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the decrease in number of strides per distance must outweigh the corresponding increase in
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load per stride.
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A relatively small measuring volume and relatively long stride length at the highest running
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speed (16 km/h) made it impossible to determine stride length in some of the running trials.
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Because of this, 17 runners were excluded post-hoc. Demographic characteristics and stride
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lengths of the remaining 16 runners are presented in TABLE 1. Data from this study has been
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used in another published study 22.
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Statistical Analyses
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Because all participants ran at 8, 12, and 16 km/h and there were no missing values, a random
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coefficient model allowing for repeated measurement was used. For each parameter, we
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tested if the development of the load per stride or the cumulative load across the 3 speeds
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were significantly different than zero. The model was validated by testing for equal standard
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deviations, by evaluating the correlation of joint load as running speed increases, and by
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visualizing the residuals in a quartile-quartile plot. All statistical analyses were performed
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using Stata (Stata/IC 12.0, StataCorp, Texas, USA) and results were considered statistically
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significant if P