1 Journal of Strength and Conditioning Research Publish Ahead of Print DOI: 10.1519/JSC.0000000000000969
1 2
TITLE
3
Acute effect of dynamic stretching on endurance running performance in well-trained
4
male runners
5 BRIEF RUNNING HEAD
8
Acute effect of dynamic stretching on endurance running performance
D
6 7 9
LABORATORY WHERE THE RESEARCH WAS CONDUCTED
12
Laboratory of Food Ecology and Sports Science, Department of Foods Science and
13
Human Wellness, College of Agriculuture, Food and Environment Science, Rakuno
14
Gakuen University
TE
10 11
16
AUTHORS
17
EP
15
18
Taichi Yamaguchi 1, Kazuki Takizawa 2, Keisuke Shibata 3
19
1
20
Human Wellness, College of Agriculuture, Food and Environment Science, Rakuno
21
Gakuen University
22
2
C C
Laboratory of Food Ecology and Sports Science, Department of Foods Science and
Research Division for Lifelong Learning, Center for Research and Development in
23
Higher Education, Hokkaido University
24
3
25 26
ADDRESS CORRESPONDENCE TO
A
27
Graduate School of Education, Hokkaido University
28
Taichi Yamaguchi
29
Laboratory of Food Ecology and Sports Science, Department of Foods Science and
30
Human Wellness, College of Agriculuture, Food and Environment Science, Rakuno
31
Gakuen University, 582 Bunkyodai-Midorimachi, Ebetsu, Hokkaido 069-8501, Japan
32
Telephone & Fax Number: +81-11-388-4914, E-mail adress: [email protected]
33 34
FUNDING RECEIVED FOR THIS WORK
35 36
JSPS KAKENHI Grant Number 24700655
Copyright Ó Lippincott Williams & Wilkins. All rights reserved.
1
1
ABSTRACT
2 The purpose of the present study was to clarify the acute effect of dynamic stretching
4
(DS) on relative high-intensity endurance running performance. The endurance running
5
performances of seven well-trained middle or long distance male runners were assessed
6
on a treadmill following two types of pretreatment. The pretreatments were
7
non-stretching (NS) and DS treatment. In the DS treatment, DS was performed as one
8
set of 10 repetitions as quickly as possible for the five muscle groups in lower
9
extremities. The endurance running performances were evaluated by time to exhaustion
10 11
(TTE) and total running distance (TRD) during running at a velocity equivalent to 90% ． ． maximal oxygen uptake (VO2max) in each subject. The oxygen uptake (VO2) during
12
running was measured as an index of running economy (RE). The TTE (928.6 ± 215.0
13
seconds) following DS treatment was significantly (p
1 2
TITLE
3
Acute effect of dynamic stretching on endurance running performance in well-trained
4
male runners
5 BRIEF RUNNING HEAD
8
Acute effect of dynamic stretching on endurance running performance
D
6 7 9
LABORATORY WHERE THE RESEARCH WAS CONDUCTED
12
Laboratory of Food Ecology and Sports Science, Department of Foods Science and
13
Human Wellness, College of Agriculuture, Food and Environment Science, Rakuno
14
Gakuen University
TE
10 11
16
AUTHORS
17
EP
15
18
Taichi Yamaguchi 1, Kazuki Takizawa 2, Keisuke Shibata 3
19
1
20
Human Wellness, College of Agriculuture, Food and Environment Science, Rakuno
21
Gakuen University
22
2
C C
Laboratory of Food Ecology and Sports Science, Department of Foods Science and
Research Division for Lifelong Learning, Center for Research and Development in
23
Higher Education, Hokkaido University
24
3
25 26
ADDRESS CORRESPONDENCE TO
A
27
Graduate School of Education, Hokkaido University
28
Taichi Yamaguchi
29
Laboratory of Food Ecology and Sports Science, Department of Foods Science and
30
Human Wellness, College of Agriculuture, Food and Environment Science, Rakuno
31
Gakuen University, 582 Bunkyodai-Midorimachi, Ebetsu, Hokkaido 069-8501, Japan
32
Telephone & Fax Number: +81-11-388-4914, E-mail adress: [email protected]
33 34
FUNDING RECEIVED FOR THIS WORK
35 36
JSPS KAKENHI Grant Number 24700655
Copyright Ó Lippincott Williams & Wilkins. All rights reserved.
1
1
ABSTRACT
2 The purpose of the present study was to clarify the acute effect of dynamic stretching
4
(DS) on relative high-intensity endurance running performance. The endurance running
5
performances of seven well-trained middle or long distance male runners were assessed
6
on a treadmill following two types of pretreatment. The pretreatments were
7
non-stretching (NS) and DS treatment. In the DS treatment, DS was performed as one
8
set of 10 repetitions as quickly as possible for the five muscle groups in lower
9
extremities. The endurance running performances were evaluated by time to exhaustion
10 11
(TTE) and total running distance (TRD) during running at a velocity equivalent to 90% ． ． maximal oxygen uptake (VO2max) in each subject. The oxygen uptake (VO2) during
12
running was measured as an index of running economy (RE). The TTE (928.6 ± 215.0
13
seconds) following DS treatment was significantly (p
